How to Take CBD Oil: Ingestion, Sublingual, Topical and Inhalation Options
With more research discovering new potential wellness and therapeutic applications for cannabidiol ( CBD ), the demand and availability of CBD products continues to increase. The greater variety of products gives patients more choices to find a CBD option and method of consumption that aligns with their health and lifestyle needs.
In general, there are four primary methods for taking CBD oil to choose from:
Here we explore each of those four methods and discuss the advantages of each so that you can select a product that’s best for you or your family member.
Perhaps the most common way to take CBD oil is to ingest it orally. When you ingest CBD oil, it passes through the digestive system and is metabolized by the liver, eventually sending its active compounds to your bloodstream. This form of administration is exactly how vitamins and other daily supplements are most typically taken.
Common ingestible CBD oil products include capsules , edibles, and beverages. Capsules can be easily swished down with a mouthful of water and are among the most efficient ways to take CBD. CBD oil can be infused into a wide variety of edibles and beverages, including coffee.
When CBD oil is administered sublingually, it’s held under the tongue for up to 90 seconds so that the mucus membranes in the mouth can absorb the oil’s active ingredients. The benefit of consuming CBD oil sublingually is that the absorption process bypasses the digestive system and liver metabolization, allowing the compounds to reach your bloodstream and interact with the endocannabinoid system more quickly. For those looking for quick effects, a sublingual CBD oil product is ideal.
Pure CBD oil, as well as tinctures and concentrates, are CBD products that are designed for the sublingual method of application. They can easily be held in the mouth to give the active ingredients time to be absorbed by the capillaries in the mouth before being swallowed.
Some CBD oil products are designed to be applied directly onto the skin. The active ingredients in these topical CBD products are absorbed through the skin so that they can interact with cells that are nearby the surface without ever entering the bloodstream. Topical CBD oil products are ideal for those looking for isolated pain relief or to address skin conditions because they can be applied directly to where they are needed most.
The CBD oil topical products currently on the market primarily include lotions and salves. These products are more applicable for potentially addressing pain or serious skin issues . For daily skin health care, some companies also produce a collection of CBD oil bath and body care products, such as body wash, shampoo, conditioner, and moisturizing lotions.
Finally, CBD can also be inhaled by vaporizing. A vaporizer heats CBD oil just enough to release its active compounds, avoiding the harmful byproducts that are created with combustion. During vaporization, CBD enters your lungs and diffuses directly into your bloodstream. Because it doesn’t have to make its way through the digestive system or liver, the CBD enters your circulation faster. Also, less CBD is lost during vaporizing compared to the ingestion method. Vaporizing CBD is typically a consumption option recommended for adults.
CBD oil products designed for vaporization include CBD e-liquid, which contains CBD oil infused with vegetable glycerin (VG), or high-CBD concentrate. Vaporizers range in size from tabletop, plug-in powered units to small, battery-powered portable pens.
Here we explore each of the four common methods for consuming CBD and discuss the advantages of each so you can find the product that's right for you.
How to Take CBD Oil Under Your Tongue
Last Updated: November 17, 2020 References
This article was co-authored by Aimée Shunney, ND. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
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CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn’t cause a high. However, early research shows that it may have a variety of health benefits, such as reducing pain, anxiety, nausea, and insomnia.  X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source While there are several ways to take CBD oil, one of the safest and most effective is to use a tincture that goes under your tongue.  X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source Before using a CBD tincture, talk to your doctor about the best dosage and whether you can use it safely.
How to Take CBD Oil Under Your Tongue. CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn't cause a high. However, early research shows that it…