The 10 Best CBD Oils for Weight Loss
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CBD, or cannabidiol, is best known for decreasing anxiety and stress, improving sleep, and reducing chronic pain. But recent research shows there may be a link between CBD oil and weight loss.
While the science is still emerging and the data is very limited, researchers are beginning to study the positive impact CBD oil may have on helping people lose weight.
CBD is an active compound in the Cannabis sativa plant. But unlike tetrahydrocannabinol (THC), another compound in the plant, CBD doesn’t produce a euphoric, or “high,” feeling. CBD works by targeting your endocannabinoid system, which manages bodily functions like coordination, movement, pain, appetite, moods, and others.
To get CBD oil, a manufacturer will extract CBD from the cannabis plant and then dilute it with a carrier oil like hempseed oil or MCT oil.
Here, we briefly go over the role CBD may play in weight loss, and share 10 CBD oils worth considering.
There’s no magic cure for shedding pounds — adjusting your diet and exercising regularly are key to losing weight. But, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation.
CBD is a top pick for people looking to ease stress, minimize anxiety symptoms, and decrease pain. But did you know that some experts also recommend it as an aid for weight loss?
Although the research on the role CBD plays in weight loss is minimal and still evolving, some data suggests that it may:
- improve sleep patterns
- reduce anxiety
- minimize stress
- help manage chronic pain
All of these factors can contribute to weight gain.
In fact, research from 2015 reviewed the connection between obesity and chronic pain and found that the two conditions appear to co-occur frequently, with both having a negative impact on one another. Since CBD oil may reduce chronic pain, using a CBD product to minimize symptoms from chronic pain may assist with weight loss goals.
Animal studies show that CBD may also boost metabolism and reduce food intake by interacting with two receptors in your body — CB1 and CB2, which play a role in metabolism.
Finally, CBD may promote browning of fat cells , which is the fat responsible for generating heat by burning calories.
When researching and purchasing CBD oils, you should always check that the product is:
- third-party tested
- made from U.S.-grown hemp (organic is ideal)
- ideally, labeled as full-spectrum or broad-spectrum, containing less than 0.3 percent THC
It’s also a good idea to scan the label for other ingredients. You’ll typically find things like hemp oil, MCT oil, or ingredients added for flavor.
Fortunately, the oils in our roundup meet all three of the above criteria.
Each product we included in our roundup comes with instructions for use. That said, a good rule of thumb regarding dosage is to start small, track how you feel, and reassess after a week.
The amount you take will depend on a variety of factors, including:
- your body weight
- what you’re treating
- the concentration in each oil
- your body chemistry
With so many variables to consider about dosage and safety, it’s always wise to seek advice from a qualified healthcare provider before trying weight loss aids or supplements, including CBD oils, or beginning a weight loss program.
We considered many criteria when selecting these CBD oils for weight loss, including:
- types of ingredients
- top choices from reputable organizations
- passing a rigorous scoring criteria
- user reviews and feedback
- third-party testing
- hemp grown in the United States
A word about price
In general, CBD products aren’t inexpensive, though prices can vary widely. Fortunately, a little goes a long way.
- $ = under $30
- $$ = $30–$50
- $$$ = over $50
While there’s no magic cure for shedding pounds, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation. Learn about the role CBD may play in weight loss, and read about 10 CBD oils worth considering.
Can CBD help you lose weight?
Cannabidiol (CBD) is a natural compound gaining a lot of popularity in the natural health world. Some people believe that CBD can aid weight loss, but does it work?
CBD is one of many cannabinoids found in the cannabis plant. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. There is no evidence that CBD causes a high.
The only uses of CBD that are approved by the Food and Drug Administration (FDA) are for treating rare forms of epilepsy and specific causes of seizures. All other uses are off-label.
While research suggests that CBD may be a promising treatment for some health problems — including relieving chronic pain, improving sleep, and reducing inflammation — there is not enough evidence to prove that it is effective for any of these issues.
Researchers are also looking at the possibility that CBD can help people lose weight and reduce their risk of issues associated with overweight, such as diabetes and metabolic disorder.
In this article, we discuss the existing research behind CBD and weight loss. We also look at the possible risks and legal status of CBD.
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CBD may aid weight loss due to how it affects the body and brain.
The effects of CBD in the body are largely due to how it affects the body’s natural endocannabinoid system. This system responds to different chemicals in the body through two cannabinoid (CB) receptors, called the CB1 and CB2 receptors.
CB1 receptors are most dense in the brain and central nervous system. CB2 receptors are mainly in the immune system.
In people with obesity, however, CB1 receptors become more widespread, especially in fatty tissue. Because of this, researchers believe that there may be a link between the activation of the CB1 receptors and obesity.
CBD works with other cannabinoids to potentially activate many receptors, such as endocannabinoid and serotonin. This may play a role in weight loss or other critical metabolic functions.
For more information and resources on CBD and CBD products, please visit our dedicated hub.
There is some evidence to suggest that CBD can help a person lose weight or help prevent metabolic disorders.
Many proponents say that CBD can help a person lose weight by reducing their appetite.
Most people associate cannabis with a stimulated appetite, as people tend to feel hungry after using cannabis. While THC may cause hunger, there is little evidence that CBD does the same.
THC, when it stimulates the CB1 receptor, releases a hormone that increases food intake. On the other hand, as the authors of one 2018 study note, CB1 receptor antagonists may help reduce appetite and control obesity. This is because CB1 receptor antagonists block off or “deactivate” the receptor.
The authors also note that stimulating the CB2 receptors decreases inflammation and reduces food intake, thereby possibly helping reduce obesity.
An older animal study from 2012 found that exposure to CBD reduced appetite in rats. No direct studies that show that it reduces appetite in humans.
Turns bad fat into good fat
Proponents of CBD for weight loss also claim that it can convert white, or “bad,” fat into brown fat, which may help the body burn calories.
White fat may increase the risk of many chronic conditions, such as heart disease and diabetes.
A 2016 study helps back up this claim. The researchers found that CBD plays multiple roles in how the body interacts with fat.
In the study, CBD helped convert white fat cells into brown fat cells. It also stimulated the body to break down fats more efficiently.
The researchers note that CBD may be a promising therapy for preventing obesity, but more studies in humans are necessary.
Research from 2018 helps explain how CBD might break down fats in the body. The process of turning white fat cells to brown fat cells actually changes how these cells act in the body.
Brown fat cells may be a more active form of fat. They burn off energy as heat, meaning that they actually burn calories.
As a loss of calories is important for weight loss, CBD may help burn fat if it turns white fat to brown fat in the body.
Reduces the risk of metabolic disorders
As other 2018 research notes, there is a close link between obesity and several metabolic disorders, such as:
Overactivation of the CB receptors in the body may be partly responsible for this. Overactivation of the CB1 receptors in the fat tissue throughout the body could contribute to obesity and metabolic risks.
A review in Cannabis and Cannabinoid Research also notes some highlights of past studies surrounding CBD and metabolic factors in animals
For instance, a treatment using CBD reduced total cholesterol by 25% in rats with obesity. The anti-inflammatory and antioxidant effects of CBD also appeared to decrease blood sugar levels and increase markers for liver health.
While initial results from studies on CBD and weight loss raise some interesting potential connections, there are a few important things to consider.
CBD, or any other compound, supplement, or drug, is not a treatment for obesity. These supplements and compounds are not healthful replacements for a healthful diet and regular exercise.
A person who adds CBD to their weight loss plan without also exercising and eating healthfully may not see any benefits.
It is best to work directly with a doctor when using CBD for weight loss. Doctors will want to discuss any other medications the person is taking, as CBD may cause adverse interactions.
The FDA does not regulate CBD products in the same way they regulate drugs, so companies sometimes mislabel or misrepresent their products. That means it’s especially important to do some research and find a quality product.
Cannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and burning fat. Learn more here.