Hemp Oil: Is It Good for You?
In this Article
In this Article
In this Article
- Nutrition Information
- Potential Health Benefits of Hemp Oil
- Potential Risks of Hemp Oil
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
- Calories: 170
- Calories from fat: 108
- Total fat: 12 grams
- Saturated fat: 1 grams
- Trans fat: 0 grams
- Cholesterol: 0 grams
- Sodium: 0 grams
- Total carbohydrates: 5 grams
- Sugars: 1 grams
- Protein: 10 grams
Hemp seeds also contain these minerals and hemp nutrients:
- Vitamin C
- Omega-3 fatty acids
- Gamma linolenic acid
- B vitamins
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Potential Health Benefits of Hemp Oil
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:
Improved Cardiovascular Health
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.
Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Potential Risks of Hemp Oil
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
Harvard Men’s Health Watch: “Iron and your health.”
Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
StatPearls: “Chronic Inflammation.”
The Whole U: “Super seeds: Power up with flax, hemp, & chia.”
USDA FoodData Central: “HEMP OIL.”
World Health Organization: “CANNABIDIOL (CBD) Pre-Review Report.”
Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.
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Editors Note: This is a guest post.
There’s always something to worry about, like bills, food, and your health. Whatever the case, anxiety is common, and so is depression. Fortunately, there are a lot of solutions for both.
Some people rely on medications and therapy to overcome anxiety and depression. Others turn to coping mechanisms like yoga and meditation.
Lately, the search for anxiety and depression treatment has been shifting towards more natural medications. In particular, CBD oil.
CBD, or cannabidiol in full, is one type of cannabinoid found in the cannabis plant. The oil is a result of the extraction of CBD from the plant, followed by refinement processes. You can get the oil in liquid form, or buy gummies with CBD discounted at the Relaxation Company and make your journey to wellness fun and flavor-filled.
The exact science behind the treatment of anxiety and depression with CBD oil isn’t known yet. Some researchers do believe it works with a receptor in the brain, altering serotonin signals. The serotonin levels are responsible for your mood and well being, and CBD oil blocks the brain from absorbing it, so you get more of it, which improves your mood.
Like any other treatment, the oil has its benefits and disadvantages. Make sure to read more on to find out more pros and cons of CBD oil for anxiety and depression, especially if you are planning on using CBD while traveling !
Easy to Use
The methods of administration of CBD oil are simple. You can take it by putting a few drops under your tongue using a dropper, or mixing it in your food. Some companies also supply CBD gummies in a variety of milligram strengths and flavors.
Unlike Tetrahydrocannabinol (THC), another type of cannabinoid, CBD oil is non-psychoactive, so you don’t get high from taking it.
Cannabidiol occurs naturally in plants from where it’s extracted and made into an oil. Since it’s a natural treatment, it’s much healthier than traditional medication and better for your body.
Fewer Side Effects
In addition to being healthier than traditional medicine, CBD also has fewer side effects. As long as the effects experienced are mild, it’s a good option for anyone who can’t tolerate the stronger side effects caused by other anxiety medications. It’s also not addictive, which is a common occurrence with traditional alternatives.
Cluster headaches and migraines are common in people suffering from depression and anxiety. CBD oil reduces such pains while also treating the underlying causes, so it cures both symptoms and the disease. The oil achieves all this without inducing a psychoactive response, tolerance, or addiction.
Since the use of CBD Oil for anxiety, depression, and other medical conditions is still relatively new, the oil isn’t widely available. Federal and state laws in some areas restrict the use of CBD, so you can only buy it in places where medical marijuana is legal.
Unfortunately, that’s not a lot of places. Some suppliers take advantage of this limited supply and put a hefty price tag on the oil, making it even more inaccessible.
CBD oil is not FDA-Approved for the treatment of anxiety and depression. Since it’s unregulated, that means there’s no set standard of quality that the oil must adhere to, to qualify as a treatment.
As a result, you might come across products with lower or higher quantities of CBD than necessary. Some mislabeled products even have significant amounts of THC, which can aggravate anxiety instead, defeating the purpose of the treatment.
Doesn’t Have Fixed Results
CBD oil is still in the early stages of discovery, so there’s a lot that remains unknown about it. It doesn’t produce the same results in everyone, hence the difficulty in regulating its use or setting a fixed dosage.
Some research into the use of CBD oil indicates that users may experience a few side effects. In some cases, those side effects include anxiety, which makes the oil questionable as a treatment for the mental condition. Other side effects associated with the oil include dizziness, drowsiness, nausea, loss of appetite, mood swings, and low blood pressure.
The effectiveness of CBD oil as a remedy for anxiety and depression remains, unfortunately, overshadowed by the stigma against cannabis. Still, as research continues on the benefits of the oil, more people are starting to realize there’s more good than bad in it.
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