Why You Should Be Using CBD Before & After Workouts
When you want to keep fit and healthy but have a new (or old) area of discomfort, it can be frustrating getting over that initial hump of muscle soreness and get properly warmed up for your workout. After all, you just want to feel good when you hit the pavement for that walk or run, do a few extra vinyasas in your yoga class, or even add some extra weights when you lift at the gym.
When you want to keep fit and healthy but have a new (or old) area of discomfort, it can be frustrating getting over that initial hump of muscle soreness and get properly warmed up for your workout.
After all, you just want to feel good when you hit the pavement for that walk or run, do a few extra vinyasas in your yoga class, or even add some extra weights when you lift at the gym.
Nature’s Athletic Edge
You might have heard about the benefits of CBD for temporary, occasional discomfort , but did you know it’s a powerful ally in stimulating and rejuvenating your muscles before workouts?
Because CBD products directly target exercise-induced inflammation and soreness, they naturally reduce discomfort and help you to get the best out of your workouts.
Here’s the nitty-gritty of how CBD works:
1. Warm Up Muscles
When paired with essential oils and cooling menthol CBD helps to release tension and promote a calming sensation in the body Because it warms up muscles, after 5-10 minutes you can then properly stretch before your workout or warm up (and loosen up) faster during that initial jogging phase of your run.
2. Relaxes Muscles & Releases Tension
When our bodies are working out, temporary, occasional discomfort is a natural response, but because CBD has a calming, hydrating effect it stimulates your body to target that discomfort. Plus, the addition of essential oils into the mix means your muscles simply can’t resist!
3. Feel Refreshed
If you’re consistently working on increasing stamina or raising weights at the gym, rowdy muscles soreness and recovery time won’t slow you (and your goals) down. Instead, you can exercise without that familiar feeling of temporary, occasional discomfort digging in and feel refreshed and revived instead.
So while it’s quite common to wait until after-the-fact to seek solutions to discomfort, give your body a helping hand to reduce temporary, occasional discomfort and get more out of your physical activity— before your workout, not just after!
There's a reason people are using CBD Spray and Cream with their workouts. Give your body a helping hand to get more out of your workouts, before and after.
Can I Take CBD Before Exercising? 3 Things You Should Know
The buzz behind CBD (short for cannabidiol, a chemical found in the cannabis plant) continues to grow, largely due to its ability to treat anxiety (which can definitely come in handy for those pre-Spartan race jitters) as well as its role in easing chronic pain . But while most research around CBD and pain is related to those with conditions like arthritis and severe joint pain, the mechanism is which CBD works may help athletes before they get to a place of pain. Here’s what you need to know about CBD oil and exercise, plus which type of CBD will be the most beneficial for your training.
CBD Oil and Exercise: What You Should Know
CBD May Help Inflammation
“While CBD may have some pain-relieving properties, it is much more of an anti-inflammatory agent,” says Matthew Mintz, MD , a board-certified internist based in Bethesda, MD. “Inflammation, especially in joints, can lead to pain.” So while CBD won’t be able to ease muscle-related pain, it can help with joint issues like arthritis or osteoarthritis by keeping inflammation down if taken prior to exercising. And while depending on your age you may think you’re immune to joint issues, osteoarthritis happens when tissue at the end of a bone (like the knee) starts to wear down. This means any Spartan over time can be susceptible to joint pain simply from wear and tear on their body over the years.
CBD May Need Time to Kick In
Particularly if you’re taking it for anxiety that’s related to your training or an upcoming Spartan race. “CBD works in a variety of ways on the brain that then effects how our chemical messengers send signals,” says Dr. Mintz. “This is similar to how antidepressants work, but through a slightly different mechanism and without the side effects drugs often come with.” But there is a catch: You can’t take CBD an hour before a workout or race and expect to feel better. “Some patients have stated they feel better soon after taking CBD, but it usually takes a week or so to fully kick in” says Dr. Mintz. “If you’re trying to reduce anxiety before a race, I would recommend starting CBD at least a week before.” Start taking it before exercising to help mimic race day and see if over time you feel more mellow and centered during training. “Unlike THC [short for tetrahydrocannabinol, another chemical found in the cannabis plant], there is no psychoactive impact of CBD, so it’s very safe,” says Dr. Mintz. This means that even if you don’t see improvement at first or even over a week, there are no issues with continuing to take it as long as you stick to the recommended dose (this can be anywhere between 15 mg to 50 mg depending on the type of CBD).
The Type of CBD You Use Matters
“CBD can come from marijuana (which is medically legal in 33 states and the District of Columbia), but most of the CBD popping up all over the place comes from hemp , which is a very similar plant with almost no THC,” says Dr. Mintz. Similar to marijuana, hemp is legal in the U.S., but neither are regulated by the Food and Drug Administration (FDA). (The FDA has approved one CBD product for seizures, but none for recreational use.) This means choosing what kind of CBD to buy is extremely important. “There are a number of factors to consider, (such as the growing practices, whether or not the product is organic, contains no GMOs or pesticides, etc.) but the most important one is that the CBD you use is verified by an independent third-party lab so you know exactly what you are getting without contaminants or impurities,” says Dr. Mintz. Make sure to purchase CBD from a licensed dispensary or check the label or item description if you’re buying a product online to verify if it has been lab-tested.
Make sure to purchase CBD from a licensed dispensary or check the label or item description if you’re buying a product online to verify if it has been lab-tested.
It won’t give you superhero strength, but it may have some positive effects for recovery. Here's what you need to know about CBD oil and exercise.