Can CBD Oil Help Build Muscle?
Can CBD Oil Help Build Muscle?
Could CBD oil be the supplement your workout regimen’s been missing?
If you’re an athlete or fitness enthusiast who has heard about the many health benefits of cannabidiol (CBD), you may have wondered if CBD oil can help build muscle. There are a growing number of people who are looking to CBD oil not only to build upon existing muscle but also to regain muscle mass that was lost due to illness or injury.
While there’s still more research that needs to be done, the current science seems to suggest that CBD oil has properties that can help build muscle.
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Benefits of Using CBD Oil to Help Build Muscle
The importance of muscle mass is two-fold. As the CBD oil sets to work helping you build muscle, fat is more readily burned for fuel due to the energy it takes to both produce and maintain muscles. This, in turn, speeds up your metabolism. The combination of increased muscle and decreased fat results in a leaner, stronger figure which is not only ideal for those who have physical jobs and hobbies, but also for maintaining a healthy weight and reducing the risk of weight-related illnesses like diabetes and heart disease.
Building muscle can also help improve bone density, which is of particular benefit to the elderly who may contract to osteoporosis due to lack of muscle mass. Using CBD oil can help some of these vulnerable populations more easily build muscle and manage inflammatory pain, potentially avoiding these significant health risks.
The most common method for building muscle is through resistance and strength training, typically coupled with a high-protein diet. Unfortunately, for some people, building muscle is not so straightforward. No matter who you are or how frequently you exercise, it’s likely that you’ll hit a wall in your progress; or, you may have a health condition that prevents you from pushing your body to the extent required to build muscle.
When people have trouble gaining or retaining muscle mass, testosterone and human growth hormone supplements are sometimes prescribed. This is especially common for people with sarcopenia , which is the natural loss of muscle tissue that happens as you age.
Unfortunately, there are negative side effects tied to these treatments including nerve, muscle, and joint pain, high cholesterol, aggression, and changes to reproductive organs. Because of the adverse side effects, testosterone and human growth hormone supplements are not ideal treatment options.
Using CBD oil to help build muscle could provide a far more natural treatment option for you without any of the negative side effects associated with the use of hormones. You should still take the precautionary step of talking to your doctor before using CBD oil, as it may interact with other medications you’re already taking.
How Effective is CBD Oil at Building Muscle?
The first thing to understand about CBD oil’s impact on muscle building and growth is the role that catabolic hormones play in the human body.
Cortisol, known as the “stress hormone” because it’s released during stressful situations, is one catabolic hormone that plays an important role in many parts of the body, including the immune system and liver. However, it can also reduce the synthesis of protein and prevent the growth of new tissues, both key elements of building muscle.
CBD oil is an anti-catabolic, meaning it helps regulate the levels of hormones like cortisol present in your system. By taking CBD oil, cortisol levels are kept at bay, allowing for increased muscle growth and protein synthesis over the course of the day.
Alongside the role CBD oil plays in regulating catabolic hormones, CBD oil allows for a more restful sleep. During sleep, your body does most of the work required to build and repair muscle tissue. Unfortunately, as much as 25% of U.S. adults struggle to achieve the deep REM sleep the body requires to do this muscle-building work.
By taking CBD oil, not only can you reduce cortisol fluctuations during the day, but also allow your body to rest deeply at night, thereby amplifying your efforts to build muscle mass day in and day out.
How to Use CBD Oil to Build Muscle
People who may benefit the most by using CBD oil as a muscle building aid broadly fall into two categories: those who want above-average muscle tone and those who are suffering from below-average muscle tone and need additional support.
Bodybuilders and fitness enthusiasts can use CBD oil to help reduce cortisol levels during high-intensity workouts. Doing so may elicit better muscle tissue growth while also preventing retention of cortisol-related fat. And there’s the added benefit of a more restful night’s sleep, which means better conditions for nocturnal muscle growth, too.
The elderly, those in poor health, or people recovering from an injury can use CBD oil to not only reap the benefits mentioned above but to find potential relief from pain, inflammation and even fatigue, allowing for a more active lifestyle or workout regimen.
Regardless of the reasons for your wanting to take CBD oil to build muscle, the method by which you choose to ingest it will be a personal choice. If you’re focused on fitness, taking CBD gummies or smoking a CBD vape may not be your first choice. While vaping CBD oil is safe in theory, sometimes it’s difficult to know if there are additives in the oil that could negatively impact your health. This is why you should check a company’s ratings and reviews before purchasing any type of CBD product.
CBD drops and capsules may be a good place to start if you’re considering using CBD oil. Both are discreet and will last for a few hours (likely long enough to last through your workout). At the end of the day, it’s up to you to try out different CBD oil products and decide which is best for your needs.
When it comes to dosage , always follow the recommendation on your CBD product; if you’re having trouble finding a place to start, we at CBD Oil Review recommend the following, having reviewed hundreds of CBD brands and products:
The CBD Oil Review Serving Standard is 25 mg of CBD taken twice daily.
If you’re not getting the results you’d like, increase your dosage by 25 mg every 3-4 weeks until you find the amount that works for you.
Should you have further questions or want a more personalized approach to creating your CBD oil regimen, consider speaking to a naturopathic doctor.
Is CBD Oil Legal for Athletes?
The simple answer is yes, CBD oil is legal for athletes. However, there are some exceptions so CBD oil products must be chosen with care.
While CBD oil is legal in most states , tetrahydrocannabinol (THC), another cannabinoid found in cannabis, has a different set of restrictions. The USADA’s anti-doping rules list THC as a prohibited substance.
While many CBD oil products market themselves as being completely free of THC, the lack of regulation in the industry means some producers may allow THC to slip through. If you are an athlete who wishes to use CBD oil to build muscle, choose a CBD oil isolate that is free from THC and comes from a reputable company that posts Certificates of Analysis so you can be sure of exactly what is—or is not—in your CBD oil.
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Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.
CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.
While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.
Why are we sore after a workout anyway?
No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Cool. So, what exactly is CBD again?
CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high).
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
I can legally buy CBD?
Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.
There are a few caveats to the bill, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So relax, your gold medals are safe.
“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
Can CBD really help fight post-workout inflammation?
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.
Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.
Is there scientific proof?
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
But I’m good to start a CBD regimen?
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief. This isn’t perfect and requires trial and error, but it’ll help you find a starting point.
As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
How should I use CBD for recovery?
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
To sum it up, if your doctor says it’s OK and you’re game to try CBD instead of popping traditional anti-inflammatories, go for it. Try it for a few weeks while varying the delivery method and dose to find what works best for you. Who knows? By tomorrow, you could be recovering faster from your workout and have one less excuse to skip leg day.
The cannabis product is said to help inflammation. So… can it?