cbd and menstrual cramps

Prone to PMS or Period Cramps? Cbd Wants to Help

Of course, CBD hasn’t been rigorously studied in humans for most use cases. (The same goes for many of the herbs included in the aforementioned products.) Most of the evidence for CBD’s benefits for sexual health is largely anecdotal, or based on very small studies. But brands are banking on CBD’s enduring buzziness (and a slowly growing body of research supporting it) to create products tailored specifically for menstrual and reproductive health.

How it (theoretically) works

CBD is thought to have anti-inflammatory properties, and inflammation is connected to a variety of reproductive health concerns. “CBD—or, preferably, whole hemp oil—can be beneficial for a host of female issues including menstrual cramps, premenstrual syndrome, headaches, fibromyalgia, osteoarthritis, and fatigue,” says integrative OB-GYN Felice Gersh, MD.

CBD is also believed to support the endocannabinoid system—an internal network of receptors and chemical messengers that helps the body maintain homeostasis in the face of environmental stressors. While there’s a lot that we’re still learning about the endocannabinoid system, research suggests that if a person’s hormones are imbalanced, it can negatively impact their natural levels of endocannabinoid molecules. This is where CBD can come into play. “ Cannabinoids like CBD support our endocannabinoid system by decreasing the breakdown of our own endocannabinoids,” says Soyona Rafatjah, MD, medical director of PrimeHealth. “This, in turn, leads to the positive benefits that we see from stimulating our cannabinoid receptors, from pain relief to reduced inflammation to improved mood—all of which can [potentially] improve our menstrual cycle experience.” Hence the appeal for people looking for more natural solutions to their period woes.

The new products in the space

Again, we’ve had CBD lube and other such products for a while now. But the latest round of CBD-infused reproductive wellness products combine the cannabinoid with other herbal ingredients that are supposed to promote a healthy menstrual cycle. The inaugural collection from Winged is one example: Its Happiness Soft Gels supplements ($40) contain female hormone-supportive herbs like evening primrose oil, black cohosh, and chaste tree berry (also known as vitex) alongside CBD.

Winged founder Jessica Mulligan says she launched the line after noticing that there were few CBD brands “tailored specifically to women’s needs.” And indeed, the ingredients are legit—although it should be noted that not all herbs are super well-supported by robust research. “Evening primrose may help reduce the symptoms of PMS and cyclic breast tenderness, as can chaste tree,” says Dr. Gersh.

Ned takes this concept a step further with its new Natural Cycle Collection ($178). “O ne of the most common questions we received after launching our original full spectrum hemp collection was whether or not CBD can help with period symptoms,” says Brittany Weeden, curator of the Natural Cycle Collection. “It was a no-brainer that we had to develop products that are not only safe to take over the long term, but could also help support the endocrine system and uterus.”

FYI: there are also foods you can eat to help support a healthy menstrual cycle:

The collection contains four products —Period Ease Blend Oil ($44), a CBD tincture to take orally with herbs such as black cohosh, cramp bark, and valerian root; Period Soothe Salve ($40), a CBD balm for cramps made with freshly harvested roses and lavender buds; Hormone Energize Roll-On ($36) that promotes energy; and a Hormone Balance Blend Oil ($72) that contains red raspberry leaf and stinging nettles. These two ingredients are associated with improved reproductive health, reduced PMS symptoms, and less cramping, says Annie Miller, botanist, product developer and herb cultivator at Ned.

To help prevent the other minor annoyances that people with vaginas experience on the reg—urinary tract infections, bacterial vaginosis, yeast infections, and the like—cannabis-based lube brand Quim has developed a daily-use oil called Happy Clam ($48), which it likens to “an eye cream for your vagina.” Along with full-spectrum hemp CBD oil, Happy Clam also contains antibacterial and antifungal MCT and tea tree oils, irritation-soothing violet extract, and damiana, an aphrodisiac herb that, anecdotally, can contribute to more powerful orgasms. Unlike the other above-mentioned products, Happy Clam is meant to be applied directly to your labia and vagina, which could be irritating. (Your friendly reminder to always skin-test any new products before putting them anywhere near your bits.)

Is it worth trying?

Some of the benefits promised by these products should be taken with a grain of salt, especially since they often rely on ingredients who haven’t been particularly well-studied. (Including, yes, CBD.) But in general, Dr. Gersh thinks that CBD is safe for most people. However, she recommends those who are pregnant or trying to get pregnant should steer clear of CBD and other medicinal herbs. It’s also a good idea to vet supplement products with your health practitioner first to ensure that their ingredients won’t interfere with any conditions you have or medications you’re taking.

However, for those who want an alternative solution to their down-there dilemmas, CBD could be another tool in the PMS-fighting toolkit—if you’re willing to shell out for the pricey products. But some people have found the results well worth it. “It’s incredibly powerful to allocate some of the time and budget we spend on our faces and workout routines to our life-giving organs,” says Quim CEO and co-founder Cyo Nystrom. “They’re a gateway to our holistic wellness.”

Hemp wellness brands are introducing products made with herbs and CBD for menstrual cramps, mood swings, UTIs, and other reproductive health concerns.

Can CBD Help With Period Pain?


Disclaimer: This information isn’t a substitute for professional medical advice, diagnosis, or treatment. You shouldn’t rely on this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.

It seems like these days, you can’t do a Google search on pain without coming across an article that talks about cannabidiol (CBD) for pain management. CBD, which is a chemical found in both hemp and cannabis, has plenty of anecdotal evidence of pain relief — for example when it comes to period cramps. CBD, is especially attractive for folks because, when consumed, it is not known to intoxicate or cause the user to be “high” as with the other cannabis component, THC. But you don’t just have to vape or eat CBD to feel its effects. There are brands that sell suppositories, rubs, gels, oils, bath salts, and other products laced with CBD that are meant to help mitigate the pain.

But is it true? Is CBD a miracle-worker when it comes to period cramp pain management?

The answer is maybe. Unfortunately, because cannabis isn’t legal in all 50 states, studying the effects it has on humans is incredibly difficult. And while we do have studies on how CBD can help with pain management (more on that below), there hasn’t been a peer-reviewed clinical study on whether or not it can help relieve the pain from period cramps or other period-related ailments. Instead, we have the anecdotes of folks who have tried CBD-based products for period relief, and not much else.

So, could CBD be useful in your quest for pain-free periods? Let’s dive a little deeper into what we know.

What does the science say?

As mentioned above, there aren’t any specific studies on CBD for period pain. But there are studies on CBD for pain in general, which means it might work for the hurt you feel around your time of the month. One study suggested that medical cannabis, of which CBD is a compound, can help with the treatment of chronic pain (1), but noted that the study wasn’t controlled. It has also been shown to help reduce inflammation and pain-related behaviors in rats. (2)

That second study is especially compelling because a lot of the pain that you feel during your period is the result of inflammation. Prostaglandin, which is released after ovulation and right before your period starts, is an inflammatory chemical that contracts the muscles in your uterus, causing cramps. In fact, women with higher prostaglandin levels have been known to also have stronger, more painful contractions. (3) So if CBD reduces inflammation, and inflammation causes cramps, the logic follows that CBD could reduce your cramps. It is, however, important to note that rats and humans don’t necessarily respond to chemicals the same way, so there are many steps between a study like this and efficacy of CBD for period cramps.

Scientists have also discovered that CBD can actually inhibit the enzyme that produces prostaglandin, which can stop this whole mess before it even starts. (4) But since there hasn’t been extensive research on the subject, it’s hard to say that there is a connection between CBD and pain reduction.

Is there a delivery method that works best?

It’s all about trial and error when it comes to which delivery method works best for you — or if it works at all. (Which, again, is still scientifically unproven.) If you’re consuming CBD, whether it’s with a gummy, a vape pen, or a tincture that you place under your tongue, it has to go through your digestive tract, which means the effects are delayed. But if you apply the CBD topically, with a rub, a suppository, or an oil, your body absorbs it almost immediately. That’s why people love CBD rubs for muscle pain.

There also isn’t a lot of information regarding dosing for CBD and pain, since there haven’t been many studies. Since everyone’s metabolism is different, too, different doses can affect different people, well, differently.

CBD can be easy to get your hands on in many states that have made it legal. And with so many companies providing different means of consumption, you can try it out as an option that may work best for you.

  1. The Clinical Journal of Pain. The Effect of Medicinal Cannabis on Pain and Quality-of-Life Outcomes in Chronic Pain. Accessed September 6, 2019. View resource.
  2. The European Journal of Pain. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. Accessed September 6, 2019. View resource.
  3. The Global Library of Women’s Medicine. Prostaglandins and the Reproductive Cycle. Accessed September 6, 2019. View resource.
  4. Organization for Frontier Research in Preventive Pharmaceutical Sciences. Cannabidiolic acid as selective cycloocygenase-2 inhibitory component in cannabis. Accessed September 6, 2019. View resource.

Could CBD be useful in your quest for pain-free periods? The answer is maybe. Let’s dive a little deeper into what we know.