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1:1 thc cbd strains

10 CBD-dominant weed strains that our users love

Cannabidiol, or CBD, is the second most common cannabinoid found in cannabis. Unlike its euphoric sister, THC (or tetrahydrocannabinol), CBD plays it cool, offering relaxing, non-intoxicating effects that lend themselves to a variety of personal and medicinal uses. Because CBD lacks the stoney side effects typical of high-THC strains, it’s a great choice for patients needing to keep a clear head while treating pain, nausea, headaches, stress, anxiety, muscle spasms, epilepsy, and more.

It’s clear that many people have experienced the upsides of CBD, but with so many high-CBD strains hitting the market today, it can be difficult to choose the one for you. Here, we’ll go over what it means for a strain to be high in CBD along with identifying which high-CBD strains are the most popular and easy-to-find based on Leafly user-submitted reviews.

What does it mean for a strain to be high in CBD?

CBD stands for cannabidiol, a non-intoxicating cannabis molecule with a variety of anecdotal and studied benefits. Strains high in CBD are popular with users for help with:

Just as you can search for strains high in THC, sativa, or indica, you can also search for strains high in CBD – and Leafly users do just that.

If you’re interested in finding high CBD strains yourself, look for strains that contain only circles in their Leafly strain flower. This will help you find strains that consistently express high levels of CBD, which is more likely to bring you clear-headed relief. But if you’re ready to cut to the chase, here are the top picks from our users:

1. Harlequin

Harlequin is one of the most popular CBD strains available. Typically testing around the 5:2 CBD/THC ratio, it exhibits a clear-headed alertness with only mild euphoria. Harlequin has a happy bent that most will find enhances whatever activity they are engaged in.

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2. Ringo’s Gift

Ringo’s Gift—named for activist, CBD specialist, and founder of SoHum Seeds, Lawrence Ringo—is a hybrid cross of Harle-Tsu and ACDC. It keeps on giving to patients seeking a nearly full-on CBD-driven strain, with an average ratio of 24:1 CBD/THC.

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3. Sweet and Sour Widow

Sweet and Sour Widow lands in the middle ground with a 1:1 CBD/THC ratio. This even split offers first-time cannabis consumers an enjoyable entry point to both THC and CBD without sending them into orbit. It also makes for good medicine while being slightly euphoric and stoney.

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4. Stephen Hawking Kush

Stephen Hawking Kush offers mild, relaxing effects while doling out a healthy dose of CBD, too. This indica-dominant strain is one of the more unique CBD cuts out there, offering both heady and soothing effects.

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5. ACDC

ACDC makes an easy favorite.The cannabinoid content is usually heavily CBD-dominant, sitting on average at 20:1 in its CBD/THC ratio. An imperceptible amount of THC makes ACDC an outstanding companion for daily medicinal cannabis consumers seeking to relieve tension, pain, or anxiety.

Bonus staff review: “Known for its keen ability to lift anxiety of all shades, this strain is a godsend to consumers susceptible to the side effects of THC. This strain allows you to harness many of the desirable traits of cannabis, like light-footed physical relaxation and gentle mood elevation, without the cost of a clear, calm mind.”

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6. Cannatonic

Cannatonic isn’t nearly as sedative as the name implies. This strain usually brings a smaller CBD/THC split, ranging from 5:1 down to 1:1. This even-keeled cannabinoid profile gives consumers a great deal of flexibility to use Cannatonic as medicine or as an enjoyable, mild mannered strain to unwind with.

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7. Harle-Tsu

Harle-Tsu, one of a few lovingly handcrafted strains created by the late Lawrence Ringo, is an outstandingly functional CBD cut. By combining Harlequin and Sour Tsunami, Harle-Tsu achieves a pleasant disposition without encumbering the consumer with strong sedation.

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8. Canna-Tsu

Canna-Tsu is a more balanced CBD/THC strain that offers a unique bouquet of smells. With aromas of citrus and sweet earth, Canna-Tsu gives the CBD enthusiast a complex palate of flavor and terpenes to enjoy.

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9. Sour Tsunami

Created by the larger-than-life grower and activist Lawrence Ringo, Sour Tsunami was brought into being by combining Sour Diesel and NYC Diesel. This unlikely pair of stimulating plants bred the high-CBD phenotype that has since redefined the medicinal qualities of cannabis.

Bonus staff review: “This strain has become a household name among high-CBD strains. This variety tends to produce less than 1-2% of THC, so you can reap its medicinal benefits without the high. Sour Tsunami is fairly prolific, so keep an eye out for this strain at your next dispensary visit if you’re looking to quell pain or anxiety symptoms without the interference of THC.”

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10. Pennywise

Pennywise certainly has the scariest of all the names that made this list, or at least it does for those familiar with the Stephen King book responsible for its namesake. But fear not, Pennywise truly gets its name from its genetic cross of Harlequin and Jack the Ripper. It synthesizes Jack the Ripper’s mental clarity and an even 1:1 CBD/THC to make a strain that is functional and enjoyable at almost any dose.

CBD can offer relaxing or non-intoxicating effects when used. Discover 10 of the best high-CBD and low-THC strains that our users rave about from Leafly.

12 High-CBD Cannabis Strains to Ease Anxiety

Cannabis is a go-to remedy for some folks living with anxiety. But not all cannabis is created equal. Some strains can actually bring on or worsen anxiety.

The key is to choose a strain with a high CBD-to-THC ratio.

Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the main active compounds in cannabis. They’re both similar in structure, but there’s one very big difference.

THC is a psychoactive compound, and CBD is not. It’s THC that causes the “high” associated with cannabis, including the anxiety and paranoia that some people experience.

While not a treatment for anxiety, using high-CBD strains might help ease certain symptoms, especially when combined with other tools, like therapy.

We combed through Leafly’s strain explorer to find 12 CBD-dominant strains worth trying if you’re looking for something on the mellower side.

Keep in mind that strains aren’t an exact science. The effects aren’t always consistent, even among products of the same strain.

Remedy is a 14 percent CBD strain that produces little to no psychoactive effects.

It’s got a lemon-pine scent. Most users recommend it for its ability to mellow you out without the intense head and body effects of high-THC strains.

This is another 14 percent CBD strain preferred by people looking to relieve stress, anxiety, and pain without feeling stoned.

It contains no relevant amount of THC. The two most common words used to describe its effects are “relaxed” and “happy,” according to reviews on Leafly.

Lifter is a newer player in the cannabis game. It averages around 16 percent CBD with next to no THC.

Its aroma is described as “funky cheese with a hint of fuel” (weird flex, but OK). It’s uber-relaxing effects won’t put a damper on your focus or function.

This is one of the best-known high-CBD strains. It contains around 13 percent CBD with little to no THC.

It’s used in several health and wellness products to help ease anxiety, pain, and depression without any psychoactive effects.

If you like the smell of wine and cheese, Cherry Wine’s your strain.

It averages around 17 percent CBD with less than 1 percent THC. According to user reviews, it relaxes your brain and muscles without mind-altering effects.

This CBD strain has an average CBD-to-THC ratio of 13:1, but strains as high as 20:1 can be found.

Ringo’s Gift is a cross of two high-CBD strains: ACDC and Harle-Tsu, which is actually next on our list.

Users report a big improvement in anxiety and stress levels after using this strain. Improved sleep is another effect users rave about.

This award-winning strain averages around 13 percent CBD but often tests much higher.

It was named best CBD flower at the 2014 Emerald Cup. Lab tests found it to contain 21.05 percent CBD and 0.86 percent THC.

This ratio makes it a favorite for people looking to lower anxiety and boost their mood and focus.

This was one of the first high-CBD strains ever bred and remains a fan favorite.

It has an average CBD:THC ratio of 13:1 or even lower THC. Users report feeling relaxed and happy without that “heavy body” feeling.

Elektra averages around 16 percent CBD with less than 1 percent THC. Some user reviews say it’s tested as high as around 20 percent CBD.

Its pungent smoke and aroma get mixed reviews, but people love it for its relaxing effect that doesn’t totally wipe you out.

This high-CBD strain has some sour notes as far as aroma, but it gets props from people who use it to relieve symptoms of anxiety and depression.

Sour Space Candy has an average of 17 percent CBD and only a trace amount of THC.

Suzy Q isn’t as high in CBD as some other strains. It comes in at about 11 percent CBD with little to no THC.

It’s considered a good choice for helping to relax an anxious mind and tense muscles without getting you high or knocking you out.

This strain contains more THC than the others we’ve listed, making it a good option if you’re still looking for a light buzz. It can contain anywhere from 4 to 7 percent THC and 8 to 10 percent CBD.

According to user reviews, people who don’t generally do well with THC find that this strain relaxes and calms without causing a green out.

Even if you’re going with a high-CBD strain, most still contain some THC, even if just a trace amount. Still, since it’s hard to predict exactly how any amount of THC will affect someone, a little caution is always a good idea.

Here are some tips that can help make your experience a little safer when trying a new strain:

  • Go low and slow by choosing a strain with the lowest THC you can find. Give it ample time to work before considering having more.
  • Consider nonsmoking methods, like CBD oils, to protect your lungs. Cannabis smoke contains a lot of the same toxins and carcinogens as tobacco smoke.
  • If you do smoke, avoid deep inhalation or holding your breath to limit exposure to smoke’s harmful byproducts.
  • Don’t drive for at least 6 hours after use, or longer if you’re still feeling any effects.
  • Avoid cannabis entirely if you’re pregnant or breastfeeding.

Also keep in mind that individual states have their own legislation regarding legal levels of CBD and THC. Check your state’s legislation for specific information. Be mindful of other state laws when traveling with cannabis.

Research continues into cannabis, specifically CBD, as a potential way to manage anxiety. While it isn’t a tried-and-true remedy, some people do find it helpful for easing some of their symptoms.

If you want to give high-CBD strains a try, just be sure to keep up with any anxiety treatments prescribed by your healthcare provider.

Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. When she’s not holed up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board.

Cannabis and anxiety have a complicated relationship. For some, cannabis works wonders for their symptoms, but for others, it ramps them up. If you're looking to use cannabis for anxiety, high-CBD strains are probably your safest bet.